They’re so simple, yet so great! Gliders are disc-shaped pieces of exercise equipment that can be used to perform a range of exercise routines. Eager to find out some great things about working out with gliders? Take a giant leap towards your fitness training goals by letting these small circular discs be your tools.
Whether you want to do a lunge, a knee tuck, or a plank — using a glider will make the exercise more effective, even though the experience may be a bit harder.
It’s important to note that gliders (gliding discs) are small. However, there are big air glider machines and air walkers.
Great Things About Working Out with Gliders
Do you want to take your exercise routines to the next level? Then consider harnessing the power of a glider to build that body you’ve been yearning for.
Here are 5 great things about working out with gliders:
- Improves Your Abdominal Workouts
By adding gliders to your workouts, you’ll be targeting your core muscles and many other areas as well. This way, your abdominal workouts can only get better, even if you don’t perform sit-ups and crunches.
On many occasions, a core exercise with a glider involves a trainer taking a plank posture, and combining it with hands or feet movements.
It seems this doesn’t sound like rocket science. Does it?
There are many more glider exercise routines that you can work on to improve your core muscles. If you’re looking for the best steroids to build your core, you can find more useful information here.
- Cardiovascular Benefits
Glider workouts are also linked with good cardiovascular health. That’s to say, your circulatory system and its related organs such as the heart and blood vessels will be healthier.
With gliders, you are able to transition from one routine to another, without going through so much pain.
Apart from allowing you to easily switch between different workouts, glider workouts can also help you to condition your heart. The results will depend on your ability to effectively go through the reps and sets of your exercise.
- Enhances Your Balance and Stability
The older we get, the more we lose our senses of balance and stability. If you’re unable to keep your balance, you increase your risks of falling or even sustaining an injury.
Even for young trainers, there is still a high need to work on your balance and stability.
When you’re training on an unstable surface, your muscles need to be strong enough to maintain their tension. This will help you to complete your exercise routines — fortunately, gliders provide that as well.
- Gliders Are Affordable
While other exercise equipment may be very expensive, gliders are relatively affordable. They usually cost around $10–25. Instead of spending thousands of dollars to purchase expensive gym-style equipment, you may find gliders to be affordable for your at-home workouts.
Gliders are more convenient for people who don’t have enough time to be visiting the gym regularly. For travelers, these lightweight exercise discs can easily fit in their bags and be taken almost anywhere. You can also keep them at home; they occupy just a little space.
- Cushions Your Hands and Feet
Gliders reduce hard impact when you use them to support your training. Because you place your hands or feet on top of the glider while working out, it cushions your body from making hard impacts or landings.
Trainers who have injury issues that prevent them from doing heavy-duty exercises can use gliders as alternative tools for low-impact exercises.
However, don’t be deceived into thinking that low-impact training isn’t effective; it can still be challenging, but beneficial.
Great Things about Glider Workouts: The Bottom Line
On fitness training, gliders do all! These plastic discs with soft foams coverings can make a difference in your bodyweight routines.
Try resting your hands or feet on gliders — you can do lunges, squats and, other workouts, all at a go.
In conclusion, gliders can make your routines great and flexible. Since they only cost a few bucks, you should consider incorporating them into your workouts.
Gliding push-ups, gliding planks, and gliding lateral lunges are examples of simple glider moves that you can try at home. These will work out your full body.